Stepping up the action

CedricCedric Porter, LEAF Trustee and Supply Chain expert, embarked on a weight  loss challenge to support LEAF’s 25th anniversary theme ‘delivering healthy food and farming fit for the future’.  Cedric updates us on progress so far…

There has certainly been progress since I started my lose 25lbs for LEAF’s 25th anniversary, as part of the promotion of healthy food and farming – fit for the future.  At the beginning of the challenge I weighed 220lbs with a target weight of 195lbs. I’m now down to 15 stone or 210lbs so I’m 40% there – yippee!!

Most of the loss seems to have come from exercise as I’m sticking to my target of walking at least 10,000 steps a day – so far the record is more than 23,000 steps on a day walking along the coastline at Winchelsea and Rye. Walking is great as it allows you to see what you normally miss, but I do feel a little self-conscious pacing the streets late at night as I try and do the last few hundred steps before my phone rings up the 10,000 mark.

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Eating sustainably is getting easier – some 33% of UK grown fruit and vegetables is produced on LEAF Marque certified businesses

Although I need to step up the steps and even dust down the trainers and move from walking to running, I know my attention needs to shift to what I eat.  So far my strategy has been to try and hold back, sometimes with limited success, but the calorie counting needs to begin in earnest. Exercising and eating in moderation is important but it is also about consuming the right food and this is where LEAF Marque really comes in. Fresh fruit, vegetables and meat produced sustainably with care for the environment, what could be better?

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The basic rule of weight loss: cutting down on processed sugar combined with exercise

Losing weight is in fashion, but with attention comes confusion. This included the National Obesity Forum’s criticism of the national obesity control strategy, which was then disowned by some of the forum’s own members. The danger is that the confusion turns people off controlling their weight as they try and take in the latest piece of advice. It’s one thing losing the weight, but one of the hardest parts will be keeping it off.

For me, the official advice based on the Eatwell Plate seems the best and cutting down on processed sugar in particular seems very sensible. I am also trying to eat as much LEAF Marque produce as possible which is becoming increasingly easier with some 33% of UK produced fruit and vegetables coming from LEAF Marque certified businessesIf anyone has any weight-loss tips that have worked for them, they are gratefully received.

If you would like to support my cause for LEAF’s 25th anniversary, please donate to my JustGiving page or you can text the amount you wish to give and ‘LEAF16’ to 70071.

Continuing LEAF’s 25th anniversary theme ‘delivering healthy food and farming fit for the future’, LEAF is organising a sponsored bike ride – click here to sign up and keep up to date with all our 25th anniversary news and events here

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